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Our circadian rhythm is mainly affected by external signs, such as light and darkness, which signify our body to release certain hormonal agents at particular times to control our sleep and wake cycles.

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When it comes to healthy recipes for weight reduction and metabolic process, among the key concepts to maintain in mind is equilibrium. Goal to include a selection of food groups in each dish, such as lean healthy proteins, whole grains, fruits, veggies, and healthy and balanced fats. A balanced meal can consist of barbequed hen breast, quinoa, steamed broccoli, and a side salad with avocado clothing. This combination supplies a good mix of macronutrients and micronutrients to fuel your body and keep your metabolism running effectively.

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